Vertical Jump Test (M/W)

Score: Height based ratio

Video Example

• Best of up to 3 attempts per athlete

• Start with both feet planted on the ground in an upright position, then lower the arms and, without any pause or step, drop into a squat movement before exploding upward into a vertical jump and reach up with one arm to hit the measuring device.

• No forward motion or momentum is allowed leading up to when the feet leave the floor.

Front Lever - (Men) Scored based on longest duration

Score: Time based

Video Example (Please read below for details on starting position which is different than the video)

• Start in an inverted hang with head towards floor and toes towards ceiling, arms must be locked straight. Athlete may begin lowering down into a horizontal position when judge commands “Lower”. Judge must audibly command “Level” when the athlete’s shoulders and ankle bones are parallel to the floor and begin the rep time.

• There must be a straight horizontal 180º line connecting the center of the armpits to the center of the hips to center of the ankle bones from the side view. If any of these points dip below another or changes angle +/- 10º, that marks the end of the rep time.